What is Ashwagandha?
Ashwagandha is a Sanskrit name, meaning smell of the horse, that refers to its smell and also eludes to its strength boosting ability.
It is commonly known as Ashwagandha while its botanical name is Withania Somnifera.
Ashwagandha is one of the fundamental herbs used in traditional Ayurvedic medicine.
The use of Ashwagandha dates back to around 6,000 years ago and has been traditionally used as a powerful stress reliever that could improve mental clarity and increase energy levels.
The Ashwagandha plant is a small shrub with bright, yellow flowers.
It is native to regions in India and North Africa, where it has been extracted and made into a powder to treat a wide variety of conditions.
Other names that refer to Ashwagandha are Winter Cherry and Indian Ginseng.
What are the top benefits of Ashwagandha?
Ashwagandha is most commonly used as a stress relieving supplement.
Ashwagandha falls under the category of an adaptogen, a class of supplements that promote balance in your adrenal system, counteracting the physical side effects of stress.
When taken daily as a supplement, the adaptogenic effects of Ashwagandha will help balance your bodies levels of adrenaline chemicals.
Ashwaganhda is also shown to be very beneficial for the brain, classifying it as a nootropic.
Ashwagandha improves the brain’s memory functions like attention and concentration, hence helping with the symptoms of Parkinson’s, Alzheimer’s and other neurodegenerative diseases.
In Ayurveda, Ashwagandha is considered a grounding herb.
Also, the calming effects of Ashwagandha support the bodies regulation of your sleep cycle.
Traditional use of Ashwagandha
The ashwagandha plant is native to India, Pakistan and Sri Lanka as well as parts of North Africa.
It is in these regions that Ayurvedic medicine began and Ashwagandha is a staple in traditional Ayurveda.
The earliest traces of the use of Ashwagandha dates back 6000 years ago.
Ashwagandha was used to support a healthy libido which is one reason that it translates to “the smell and strength of a horse.” Ashwagandha was also thought to help assist with inducing sleep.
The roots of ashwagandha were mixed with water and turned into a paste.
The application of this paste could be applied to sore joints to reduce inflammation.
The science behind Ashwagandha
Ashwagandha is highly concentrated withanolides, which are a chemical messenger that boost your bodies ability to fight inflammation and stall tumor growth.
Due to its active ingredient called withanolides, ashwagandha is also used as an “adaptogen” to help the body cope with daily stress.
In Ayurvedic practice, it was used as a general tonic and for improving thinking ability.
It enables the body to reserve and sustain vital energy throughout the day while promoting sound, peaceful sleep at night.
These varied benefits are what makes Ashwagandha a go-to choice in Indian herbal medicine.
Dosage and Safety Concerns
When starting a supplement of Ashwagandha to treat anxiety, it is recommended to take 500-600mg per day.
For maximum results, expect 6-12 weeks of supplementation.
The Ashwagandha Tincture by HerbBox contains 685mg per dose for maximum effectiveness.
We suggest taking 1/4 to 1/3 dropper 1-2 times per day for grounded focus and the soothing of nerves.
Women who are pregnant or breastfeeding should avoid it, in addition to people with hyperthyroidism.
If you suffer from any autoimmune diseases, it is strongly recommended to consult your physician before starting supplementation with Ashwagandha.
Ashwagandha is a powerful adaptogenic herbal supplement containing an active ingredient called withanolides.
Ashwagandha is a well researched, effective supplement for reducing stress and anxiety.
Ashwagandha may also be effective in improving mental clarity and sleep patterns.