Bacopa is a powerful adaptogen that helps your body produce natural chemical reactions that increase memory and learning capacity. Having been used for centuries in traditional Indian medicine, Bacopa has a long standing as an effective herbal supplement to increase your mental capabilities.
Bacopa Monnieri is a nootropic that is used to enhance cognition. In fact, Bacopa was recommended to use for memorizing long passes of the traditional texts. Bacopa benefits were thought to help to retain information and sharpen the memory.
- Such research has shown Bacopa has the ability to help process visual information, improve the rate of information processing, decrease anxiety, and enhance spacial memory.
- Although some may begin to feel a lifting of daily anxiety levels after 3-5 days of use, most benefits will be noticed after 4-5 weeks of use.
- In one Australian study, measurements after 5 weeks of use showed benefits related to cognition such as memory increase and processing speed of the mind contributing to overall learning enhancements.
Dosage and Safety
Bacopa does not have any regulated dosage guidelines and has been shown to be tolerable at a dose of up to 5,000 milligrams per kg of bodyweight, making it very safe to use.
Studies showed efficacy when used in doses of anywhere from 300-640mg per day. For that reason, the Bacopa Extract used in The Sandalwood by HerbBox contains a daily dose of 500mg.